The Katvolution with Katharina Stuerzl Artwork

Think Courageously with Deb Cummins Stellato

The Think Courageously Podcast challenges successful women to find the courage to make pivots so that they can ignite their life Your host, Deb Cummins Stellato, will challenge you to explore your limited thinking on the “c” word… change. We’ll redefine and explore words like success, courage, and pivots.Each week, Deb, a certified life and leadership coach, will share her stories and insight into igniting energy from within, aimed at women looking to be the best version of themselves. Each month, I’ll ask a guest to join me in the conversation. I'll support you with:•examining your limiting beliefs around success, courage, and pivots•creating alignment in all aspects of your life•accessing new levels of energy•becoming exponentially more self-aware•owning your unique strengthsAs a kid, I had a poster on my wall with a quote from Helen Keller. "Life is a daring adventure or nothing at all." Let's embrace the adventure of sparking potential together! Learn more at www.thinkcourageously.com

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Think Courageously with Deb Cummins Stellato

The Katvolution with Katharina Stuerzl

December 02, 2022 • Deb Cummins Stellato

Today, I welcome back our very own Katharina Stuerzl to The Think Courageously Podcast. This is another installment in our “The End of an Era…Conversations with Members of the Think Courageously Community”.

Since our last recording, Kat has been on a major journey towards becoming the best version of herself. Kat has completed her certification as an iPEC coach. She is also an Amazon bestselling author, contributing a chapter in the collaborative book “Step Into Your Brave.”

Our conversation today focuses on pivoting towards alignment…or what we call the “Katvolution.”

In today’s conversation, we talk about how when you challenge yourself, you challenge the box that you’ve put yourself in. You lose the weight of expectations and show up in a place of choice. Kat shares the power of being brave enough to take responsibility for what we move towards. And, how our thoughts create our reality.

We also talk about:

The power of coaching
Women supporting other women
The importance of daily mindset work
Breaking cultural and family expectations
The continuum of courage
Creating the space for growth

Kat is a Certified Professional Coach and also has her SHRM Certification. As a coach, Kat empowers young professionals and leaders of various experience levels to leave the box of expectations, limiting beliefs and comfort behind. She is

To learn more about Kat, visit www.leaveyourboxwithkat.com

“Mindset is a practice. Just because you make a step forward doesn’t mean that you cleaned up all the triggers…."