From Pain to Pivot with Fran Garton Artwork

Think Courageously with Deb Cummins Stellato

The Think Courageously Podcast challenges successful women to find the courage to make pivots so that they can ignite their life Your host, Deb Cummins Stellato, will challenge you to explore your limited thinking on the “c” word… change. We’ll redefine and explore words like success, courage, and pivots.Each week, Deb, a certified life and leadership coach, will share her stories and insight into igniting energy from within, aimed at women looking to be the best version of themselves. Each month, I’ll ask a guest to join me in the conversation. I'll support you with:•examining your limiting beliefs around success, courage, and pivots•creating alignment in all aspects of your life•accessing new levels of energy•becoming exponentially more self-aware•owning your unique strengthsAs a kid, I had a poster on my wall with a quote from Helen Keller. "Life is a daring adventure or nothing at all." Let's embrace the adventure of sparking potential together! Learn more at www.thinkcourageously.com

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Think Courageously with Deb Cummins Stellato

From Pain to Pivot with Fran Garton

September 09, 2022 • Deb Cummins Stellato

On today's episode of The Think Courageously, two pain warriors share their battle stories of dealing with chronic pain.

Both of us share our "what's your score" experience of waking up each morning thinking about the score we would give our pain. We talk about the freedom of letting go that morning question and the power of giving up your pain story.

We explore Fran's pivot from being defined by Fibromyalgia to supporting others on their journey to live pain free.

We also explore:

-The frustration of the pain journey

-Gut health, mindset work, forgiveness work, and shifting limiting beliefs around movement.

-The physiology of pain and how it tells your body how it hurts.

-And finally, we explore the mindset of pain. And how we can ask the tough questions around how pain is serving you.

When she's not coaching, Fran enjoys volunteering with donkeys, playing with kittens, cross-stitching and having dance parties. Meet Fran + get ready to end your pain forever.

Learn more about Fran at:
https://frangartoncoaching.com/
https://www.instagram.com/frangartonpaincoach/
https://www.facebook.com/fran.garton
https://www.linkedin.com/in/fran-garton-4976a048/
https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
https://vm.tiktok.com/ZMLmUsH6G/
https://twitter.com/frangartoncoach