Moving Mountains with Kara Richardson Whitely Artwork

Think Courageously with Deb Cummins Stellato

The Think Courageously Podcast challenges successful women to find the courage to make pivots so that they can ignite their life Your host, Deb Cummins Stellato, will challenge you to explore your limited thinking on the “c” word… change. We’ll redefine and explore words like success, courage, and pivots.Each week, Deb, a certified life and leadership coach, will share her stories and insight into igniting energy from within, aimed at women looking to be the best version of themselves. Each month, I’ll ask a guest to join me in the conversation. I'll support you with:•examining your limiting beliefs around success, courage, and pivots•creating alignment in all aspects of your life•accessing new levels of energy•becoming exponentially more self-aware•owning your unique strengthsAs a kid, I had a poster on my wall with a quote from Helen Keller. "Life is a daring adventure or nothing at all." Let's embrace the adventure of sparking potential together! Learn more at www.thinkcourageously.com

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Think Courageously with Deb Cummins Stellato

Moving Mountains with Kara Richardson Whitely

June 24, 2022 • Deb Cummins Stellato

On today’s episode of The Think Courageously Podcast, I am joined by Kara Richardson Whitely, a plus-size adventurer, influencer and advisor.

Kara is also the author of “Gorge: My Journey Up Kilimanjaro at 300 Pounds”, which is being made into a movie with “This Is Us'' actress Chrissy Metz producing and starring as her.

For years, Kara received stunning travel catalogs in the mail. But as a plus size woman, she continually pushed off joy because of her limiting beliefs around her weight. The story she told herself was that she would become a legitimate hiker girl when she lost the weight.

Today, we take listeners on a journey of courage and small pivots. She candidly shares her life-long challenges with binge eating and the inner work she has done to love herself just as she is.

This book is so much more than a travel memoir. Kara actually made three trips up Mount Kilimanjaro. Each trip led her closer down the path of self-acceptance and self-love. The book is the story of her personal transformation.

By having the courage to face her challenges, Kara has found a bigger purpose in her life…to advocate for size-inclusion with major brands.

Kara is a contributor to Backpacker and Outside Business Journal. She has helped brands such as L.L. Bean, KEEN and Discover Puerto Rico connect with plus-size audiences. She has presented for companies around the globe including Columbia Sportswear, Google, Pfizer, Smuckers Co. Uber, Dartmouth and Purdue. She has been featured in countless media outlets such as The New York Times, Good Morning America, The Today Show, She Explores and more.

You can learn more about Kara at:

https://www.linkedin.com/in/kara-richardson-whitely-a891b58/
https://www.instagram.com/kararichardsonwhitely/
www.kararichardsonwhitely.com
kararichardsonwhitely@gmail.com